FIT, FUELED & CONFIDENT – Nutrition Fundamentals for Adults
Tutor/Facilitator: Kaya Stojkov
3 Tuesday nights - Starting on 10 February from 6:30pm - 8:30pm
This course will empower adults to understand the principles behind good nutrition so that they become healthy and confident in their bodies. We will discuss how food impacts health, bust toxic myths, and apply behaviour change science to make sure healthy habits actually stick. This course is not personalised and we will not provide medical advice.
Fees: NZ$60
We will cover the following topics:
Nutritional fundamentals made simple
Food and Health – connecting the dots
Nutrition, hormones and cravings
The fist steps to making a change
Eating in the real world
Tutor:
Kaya Stojkov
Dates:
- February 10, 2026, 6:30 pm – 8:30 pm
- February 17, 2026, 6:30 pm – 8:30 pm
- February 24, 2026, 6:30 pm – 8:30 pm
Prices:
- Normal: $60.00
Course ref: 459